What is NASH and how serious it is?

NASH (nonalcoholic steatohepatitis) is a disease in which fat accumulates in the liver, causing inflammation and damage. This liver problem, which is a type of nonalcoholic fatty liver disease (NAFLD), can cause scarring and serious disorders including liver cirrhosis. For NASH and other liver disorders, our gastroenterologist in Pune provides diagnostic services as well as individualized care. Continue reading this page for more information about this liver condition and how it might be treated, and then make an appointment with our doctor.
What elements play a role in NASH?
The liver is an important organ that aids in digestion and the removal of body waste. Scar tissue and cirrhosis can develop when the liver is severely damaged, necessitating intensive care and therapy. The following health factors can increase your risk of getting nonalcoholic steatohepatitis:
• Being overweight is a problem.
• Diabetic problems
• Cholesterol levels are high.
• Metabolic syndrome is a condition in which the body’s metabolism
• Apnea (sleep deprivation)
• Hypothyroidism
NASH is a disease that causes fatigue, nausea, jaundice, easy bleeding, telangiectasia (spider veins), and fluid retention, among other symptoms. Our Gastroenterologist Doctor in Pune may do blood tests, assess your symptoms, and use state-of-the-art imaging technologies, including Fibro Scan®, MRI (magnetic resonance imaging), and ultrasound technology, to detect fat content in the liver in order to prevent the condition from progressing. Our team will be able to build a treatment programme that is tailored to your medical needs thanks to these diagnostic services.
What are the stages of nonalcoholic fatty liver disease as they progress?
Simple fatty liver disease (also known as liver steatosis), NASH (nonalcoholic steatohepatitis), fibrosis, and cirrhosis are the four phases of nonalcoholic fatty liver disease. Most people with uncomplicated fatty liver disease have no evident symptoms in the early stages of the disease and are often unaware that they have it. The next stage of the condition, NASH, is more serious, as it causes liver inflammation, which may be accompanied by slight discomfort in the upper abdomen. If the disease has progressed to this point, the liver has been damaged.
How is nonalcoholic steatohepatitis managed?
Implementing better lifestyle modifications is the most important aspect of addressing nonalcoholic hepatitis. You can dramatically reduce the effects of NASH by eating well, exercising regularly, and managing underlying medical diseases like diabetes or hypothyroidism. Additionally, avoiding some supplements, alcohol, and certain drugs can help to lessen the long-term effects of this illness on your liver and overall health. Our Gastroenterologist can advise you on ways to lower your risk of developing NASH and slow the progression of liver damage. Our practitioners Endeavour to provide customized care to every client who comes to Gadhikar Clinic, ensuring that each patient receives a detailed treatment plan tailored to their specific health needs.
Find the care you need for NASH
Our gastroenterologists in Pune strive to assist patients in preventing the progression of nonalcoholic steatohepatitis and allowing them to live a long and healthy life. Because the liver plays such a vital part in your digestive system, our liver specialists advise you to get treatment for any form of the liver problem as soon as possible. Contact Gadhikar Clinic to book an appointment with a GI doctor and to learn more about NASH and how you may help to prevent the illness from worsening your health.


The Secret of 5 Exercises that aid in Optimal Digestive Health

Regardless of whether you’re living with a constant stomach-related issue or hoping to propel yourself further with regards to keeping an ideal degree of stomach-related wellbeing and working, it takes something other than food utilization to get you there. Through dynamic and reliable exercise you can work on your stomach-related framework, help in generally speaking stomach-related capacity, dispose of poisons from your gut and keep up with solid by and large bodyweight. Assuming you are discovering Gastroenterology Clinic in Pune, visit https://www.gadhikarclinic.com/
Here are our main 5 picks for activities to help with generally certain stomach-related wellbeing.

1. Walking
Walking is perhaps the best all-around exercise for ideal wellbeing. Walking is an awesome method to incorporate exercise into your regular routine. Through strolling, your stomach-related framework is enacted into development. This development invigorates your gastrointestinal system to contract, permitting the section of food and waste through your digestive organs. This makes for more normal defecations and less gas and swelling all through your gastrointestinal lot. Focus on 20 to 30 minutes of strolling 3to 5 times each week to begin.

2. Trekking
Trekking is perhaps the best approach to move assimilation along in your body. It is an activity that guarantees the speedy development of food through your gastrointestinal system. Trekking can likewise assist with decreasing the water that is lost in your stools which, thusly, works on general assimilation. Add in trekking to your cardiovascular exercise two or three times each week as taught by your primary care physician. Dr.Harshal Gadhikar is one of the best Gastroenterologist Doctors in Pune.

3. Yoga
Yoga is an inside and out incredible exercise for your whole self. Postures like descending canine, boat, youngster’s posture, up canine, and triangle have all been demonstrated to focus on ideal processing. These postures, when done effectively and after some time, can expand center strength and assist with loosening up the muscles of the mid-region, prompting better gut wellbeing. There are immediate ties between rehearsing yoga and the decrease in indications brought about by indigestion, swelling, and stress, which is one more huge factor in GI issues.

4. Situps or Crunches
The stomach works out, as situps or crunches, assist with keeping your muscular strength moving. This prompts less bulge and gas to develop around there. Mean to incorporate a center exercise into your day-by-day schedule 4-5 times each week. Start with 8 to 10 redundancies and develop from that point depends on your solace level and actual capacities. It is ideal to do stomach practices on an unfilled stomach and abstain from practicing straightforwardly subsequent to eating.

5. Pelvic Floor Activation
To practice your pelvic floor muscles, press and attract the muscles around your butt (and vagina for ladies) so they feel like you are lifting them in a vertical movement. Inhale gradually in through your noses and out through your mouth as you crush and unwind. After some time, this will assist with fixing your pelvic floor muscles which will assist with bladder control and defecations. This is an extraordinary exercise for individuals who experience gut control issues.


7 Tips that will help you to keep your digestive system healthy

Now a days due to sedentary lifestyle, most of the people eat unhealthy and unhygienic food which leads to gastroenterology related problems. Many times people ignore these problems. But these small problems can be indication of something very serious. Here are few tips that will help you to maintain your digestive system healthy.

  1. Include fibre-Rich food in your diet

Fibre makes food easier to keep moving through digestive track and hence prevents constipation. Including fibre rich food to your diet is easiest way to improve your digestion. You should include both soluble and insoluble types of fibre as both are important for healthy diet.

You can get soluble fibres from beans, citrus fruits, peas, barley and oats. Good sources of insoluble fibre include whole-wheat foods, root vegetables like potato and carrots, pulses, nuts and edible seeds.

  1. Limit Intakes of Fatty Foods

Fats are hard to digest and hence remains as it is in digestive track for longer time. It has adverse effect on your digestive health. Saturated and trans fatty acids also raise the cholesterol levels in the body and may put you at risk of heart disease in the future. But consumption of small amount of fatty acids is necessary to aid the process of digestion. For example unsaturated fats helps to smoothen your bowel movement. Make sure that you should eat 60 to 70 grams of unsaturated fats daily. Lean meat, fish, walnuts and plant oils like olive oil are good sources of unsaturated fats. Also include small junk food, cookies, and other greasy foods as a source of saturated and trans fats to your diet.

  1. Chew Your Food Properly

Chewing food well is most simplest but effective tip to keep your digestive system healthy. Many people do not does not focus on chewing food properly whenever they eat. If food is not chewed properly, stomach has to work harder to convert the food into liquid mixtures. Saliva plays important role to convert these mixtures into fluid. If food is properly chewed then you produce more saliva which helps for digestion.

Also, if the food is break down in mouth itself, it becomes easy for the digestive enzymes to absorb nutrients from the food. Therefore chewing food properly is a healthy step to keep your digestion smooth.

  1. Incorporate Probiotics in Your Diet

There are good as well as bad bacteria that keep our digestive system functioning. If the balance of good bacteria and bad bacteria is improper then you may have to face problems like diarrhoea. Therefore to keep this balance moderate levels of probiotics consumption are advised.

Probiotics are the good, beneficial bacteria that counter or prevent the increasing bad bacteria in your gut and improve your overall digestive health. Probiotics are available in sufficient amount in fermented foods and yogurts. Or you can get advise of doctor who can prescribe probiotic supplements that you can consume in the capsule form.

  1. Keep yourself hydrated

Water is essential for a smooth digestive system. If water is not drunk in sufficient amount then stools become harder and you may have to suffer from constipation because of that. Therefore drink at least 2.5 litres of water every day. If you stay in a warm environment or sweat a lot, drink at least 3 litres water a day.

The Bottom Line

If you follow above tips along with regular exercise then it will significantly help to maintain your digestive system health. Do not ignore any digestive issues.

If you suffer any abnormality related to the digestive system, it is highly recommended to visit to a good gastroenterologist near you who can help you consult you with right diagnosis and treatment.

Dr. Harshal Gadhikar is one of the most experienced gastroenterologists in Pune to offer high quality and comprehensive health services for all kinds of gastroenterology ailments. With state-of-the-art medical equipments and latest facilities, Gadhikar Clinic is dedicated to deliver complete, accurate and thorough care to all its patients of gastroenterology.