Liver is vital organ of human body that plays important role in digesting food, cleaning blood, maintaining metabolism and blood sugar levels. Therefore we must take care of it and should not overstress our liver. Here are 5 important tips to keep your liver healthy.
Follow a Liver-Friendly Diet:
To keep your liver healthy include following in your daily diet:
Beetroots & Carrots: For preventing carcinogens injuries.
Lemons: For protecting the liver from toxication. For best benefits drink warm lemon water regularly in the morning.
Apples and Leafy Vegetables: Apples are your livers best friend. They help protect you against fatty liver issues. Spinach, collard greens, Broccoli and Brussels sprouts are also great for a healthy liver.
Regular exercise is key to keep your liver healthy and active. Do morning walks and evening strolls daily.
Limit your Alcohol and Caffeine Intake:
Excess alcohol damages your liver badly. Hence it would be better if you can avoid it completely or take it to a moderate level. A small amount of coffee helps to keep your liver healthy. But don’t take it with much sugar or cream. Today studies suggest coffee addiction as a key cause of many liver complications.
Quit Smoking for Good:
Smoking damages your liver beyond repairs. It can cause lung or pancreatic cancer too. Therefore stop smoking completely for a healthy life.
Drink A Lot of Water:
Keep your body hydrated to prevent toxin attacks on your liver. Also, dehydration can make our blood thicker which will be difficult for the liver to clean and detox.
In addition to the above, there are a number of other things that you must be equally careful about like liver diseases like hepatitis B or C. Keep a check on your stress levels as well as staying away from false advertising and claims about medications and herbs.
A healthy liver makes a healthy body but if there are symptoms like yellowish eyes/skin, fatigue, appetite loss, Itchy skin, swelling it is time to visit the best gastroenterologist near you.